Vegetarian MyPlate Poster

18" x24" Laminated
The Vegetarian MyPlate Poster features plant-based vegetarian foods and guidelines based on the USDA MyPlate Dietary Guidelines. It shows the number of servings vegetarians should eat in each food group based on a 2,000 calorie diet. It also highlights the significance of important nutrients in vegetarian and vegan diets including protein, iron, calcium, zinc, and vitamin B12.